THE WILD WORLD OF STEVEL KNIEVEL

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I’m glad I got a better time for my 2nd #fran attempt, BUT I’m not happy with it!!! Plus I nearly knocked myself out with the bar because I didn’t get my head out of the way of the bar … Next time #reebok #reebokone #crossfit #brick #bricknation #bricknewyork  #spandexkillerz #wod #thrusters #pullups  (at Brick New York)

I’m glad I got a better time for my 2nd #fran attempt, BUT I’m not happy with it!!! Plus I nearly knocked myself out with the bar because I didn’t get my head out of the way of the bar … Next time #reebok #reebokone #crossfit #brick #bricknation #bricknewyork #spandexkillerz #wod #thrusters #pullups (at Brick New York)

#crossfit problems #crossfitgames  #reebok #reebokone #overheadsquat (at POP PUB)

#crossfit problems #crossfitgames #reebok #reebokone #overheadsquat (at POP PUB)

I hope your ready to come nosh on some beer and burgers Friday #TGIF #crossfit #crossfitgames #beer #burgers #sliders #foosball #withsoundon #angryballs represent your box #outwod #reebok #reebokone #reebokspartanrace  (at POP PUB)

I hope your ready to come nosh on some beer and burgers Friday #TGIF #crossfit #crossfitgames #beer #burgers #sliders #foosball #withsoundon #angryballs represent your box #outwod #reebok #reebokone #reebokspartanrace (at POP PUB)

This is a better pic of the @nike fitness shoe. I’ll stick with the original @reebok #nano and the awesome new #nano4 …. Nike makes shoes with crappy construction that doesn’t last at all. My old #nike shoes are all junk (at Spartan Viking Brick Casa)

This is a better pic of the @nike fitness shoe. I’ll stick with the original @reebok #nano and the awesome new #nano4 …. Nike makes shoes with crappy construction that doesn’t last at all. My old #nike shoes are all junk (at Spartan Viking Brick Casa)

Bummer! I got my 1 Strict weighted pull up, then I wanted to film the second and couldn’t get it. 8kg kettlebell (18 pounds) #pullups @bricknewyork @just0josh8 @newyorkrhinos @reebok @reebokone (at Brick New York)

#Repost from @thorbjornsson time to lift some ish!! #barbell #crossfit #reebok #reebokone (at Brick New York)

#Repost from @thorbjornsson time to lift some ish!! #barbell #crossfit #reebok #reebokone (at Brick New York)

Repping the #reebok new crossfit gear from @reebokfithubusq and my dope ass custom #nano4  (at Brick New York)

Repping the #reebok new crossfit gear from @reebokfithubusq and my dope ass custom #nano4 (at Brick New York)

Working on my WOD 1 for @wodfestinthewild 3 #burpees then 75lb #thrusters with an #axlebar #reebok #reebokspartanrace #spartanracetraining #spartanthefuckup fresh custom #nano4 @reebok @reebokone @bricknewyork #bricknewyork #brick #bricknation (at Brick New York)

#strictpress #5x5 #crossfit @bricknewyork @brickcrossfit @truebluewilly (at Brick New York)

Nothing like a 5x5 thanks to @truebluewilly and his instruction #strictpress at 95lb every damn day to improve my strength @actionfiguretherapy shirt and my new #nano4 #reebok #bricknewyork #crossfit @teamdangeroushq #reebokspartanrace #spartanracetraining (at Brick New York)

Working with weight. A little 6x3 #deadlift work with 275lbs. Nothing like your coach having fun :) @just0josh8 #reebok #reebokspartanrace @reebokone @reebok @glassbangers @beardsandbarbells #spandexkillerz #brickspandexkillerz (at Brick New York)

TRAINING GOAL …. REACH TURKEY & SANTA

Being fit like Rich Froning, as fast as Hobey Call, as badass as Schwarznegger and being as crazy as Hunter Thompson…

July 4

…. The actual workouts for Team Dangerous were a lot of fun!

Neil Diamonds Tears did a great job!

We lit the lamp with the J2FIT workout, single unders, then thrusters, then planks, then kettlebell swings. For a team of 4 we did good!

The 2nd workout was the NutriForce workout. 10 Burpees, 10 Pushups, and 10 Situps for AMRoundsAP

Respect the #oldmilwaukee during Running Endurance class with the awesome @matthew_lebaron #bricknewyork #lululemon #spartanracetraining #spartanthefuckup #reebokspartanrace  (at Hudson River Park Pier 62)

Respect the #oldmilwaukee during Running Endurance class with the awesome @matthew_lebaron #bricknewyork #lululemon #spartanracetraining #spartanthefuckup #reebokspartanrace (at Hudson River Park Pier 62)